Sound bath Goddess GARDEN

What is a Sound Bath and Why we love them!

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with … Read More

Solo Retreat

JANUARY SPECIALS (book before Dec 24)

Solo Retreats – 5, 7 and 10 night options.  Single or shared accommodations. Customizable for adventure emphasis, mind body spirit emphasis and spa and pampering emphasis.  Email [email protected] or send a WhatsApp to +506 88877544 to have our 15 year … Read More

Core quality of a teacher…by T.K.V. Desikachar

Core quality of a teacher… “The teacher must care more about the student than themselves. This is a matter of heart, not the intellect. The quality of teaching is based on the process of the facilitator linking with the practitioner, … Read More

SUPER COOL CHANTS THAT WILL PROFOUNDLY CHANGE YOUR LIFE

by C Kali Aitken Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. Chants can express devotion, gratitude, peace, compassion and call in light into someone’s life. Here are chants that can … Read More

The Power of Yoga – A Yogi who lived Thousand Years

The Power of Yoga – A Yogi who lived Thousand Years by C Kali Aitken   Is it possible that any human being can live thousands of years? If you ask this question today’s time to anyone the answer will … Read More

Thoughts on Practice

by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More

Jungle Bathing – Japanese Art of “Forest Bathing” at Goddess Garden

by C Kali Aitken Unfold in the presence of nature…. You are immersed in the jungle during your entire time at The Goddess Garden.  You have an opportunity to forest / jungle bath several times each day and the benefits … Read More

What is the Purpose of Meditation

WHAT IS THE PURPOSE OF MEDITATION – C Kali Aitken When the Buddha taught that freedom from pain and confusion is possible, and that this freedom gives rise to enduring well-being and happiness, he also mapped out the path that … Read More

Yoga and Art

by C Kali Aitken The notion of art as a means to express our relationship with the divine is as ancient as the first people that walked the Earth. From cave paintings to Bach, man has always felt moved to … Read More

Brain Waves and Yoga

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow … Read More