Nowadays, we hear as much about “self-care” as we do about fad diets and fitness routines. Our wellness|life coach|fitness|spiritual gurus on Instagram talk about it every day. They urge us to take time for ourselves, to do nice things for … Read More
5 Books to Change Your Life
Looking for a good summer read? Something simple to squeeze into your day, but meaningful, too? If so, you’re in luck. We’ve put together a list of 5 books to change your life. Based on some of the most popular … Read More
What is the Best Time of Day for Your Yoga Practice?
Why Does the Time of Day Matter? To get the most benefit from your yoga practice, it’s good to be aware of the best times of the day to practice. The purpose of yoga is to evolve. Whether you’re intention … Read More
Retreat Planning – Starting the Process
The Good Stuff Hosting a yoga retreat is a great way to share your passion on a much deeper level. You have time to focus on your intention, and to connect with your students in a meaningful way. And you … Read More
Ziplining In Costa Rica
The birthplace of the canopy tour, there are few better places in the world than Costa Rica for an adventurous thrill ride through the jungle treetops. Ziplining is a safe and fun way for visitors to explore the otherwise unreachable … Read More
Shanti Mantra
The mantra we’ll be focusing on this week is Om Shanti. Last week we discussed that the Sanskrit word om doesn’t have an exact translation but is used to connect us with the original source through this universal sound. Shanti … Read More
Bribri Indigenous Tribe
The Bribri are indigenous people of Costa Rica. Here at the Goddess Garden, we offer tours where you can meet and learn about this fascinating culture. If you choose to visit the tribe’s community, you will meet a native family … Read More
The Oldest Tree In Cahuita
Just a step away from our comfortable rooms and spacious open-air yoga studios, you will find the oldest and most amazing tree in Cahuita, Costa Rica. Its roots, as tall as a man, will leave you breathless. It is hard … Read More
Costa Rica’s 3 Toed Sloth
One of Costa Rica’s Classic animals, no trip to this wild country would be complete without a sloth sighting. These furry friends can be tough to spot as they spend between 15 and 18 hours per day sleeping. They also … Read More
Plan to Attend a Yoga Teacher Training
It’s that time of year again! It’s time to reflect on the past year of our lives and start to set goals for the coming one. Not all New Year’s resolutions are major, but if you’re looking to revamp your … Read More