yoga, side angle pose, asana, hatha yoga pose

What is Hatha Yoga?

Technically, Hatha Yoga encompasses all styles of physical yoga including both asanas (the postures) and pranayama (breathing exercises). They are two of the key elements within the eight limbs of yoga. The Sanskrit word haṭha literally means “force,” which alludes to these physical techniques. … Read More

Hatha Yoga Retreat This Fall with Yoga Nebula!

 A Hatha Yoga retreat in Costa Rica with Yoga Nebula. October 7th – 13th, 2018 Hatha Yoga Retreat with Yoga Nebula   This Hatha Yoga retreat will be led by experienced teachers trained at Isha Foundation, Coimbatore, India. Each have … Read More