Top 7 Yoga Asanas For Seniors

1. Tadasana (Mountain Pose) Tadasana or the Mountain Pose is the basis of all asanas. All the other yoga poses are variations of the Tadasana. You can practice Tadasana at any time of the day and not necessarily on an empty … Read More

GODDESS GARDEN CONFERENCE CENTER

The conference room is designed for a 100 souls to enjoy the spectacular view of the rainforest. It has a stage for artists or speakers to perform. We offer the newest audio and video system. For your comfort, it is … Read More

AYURVEDA TRADITIONAL INDIAN MASSAGES

The Ayurvedic massages are part of the Indian traditional medicine and have existed for thousands of years. They are known as an efficient holistic approach to improve the general state of health. At the Goddess Garden we have John Jairo … Read More

Why Do Birds Migrate?

For a bird, traveling hundreds or thousands of miles between its breeding and non-breeding ranges is a difficult, perilous journey, one that not all birds survive. So why do birds migrate? What reasons send millions of birds into the risky … Read More

What to pack for your visit to the rainforest

Visiting a tropical rainforest promises to be a memorable experience. Rainforests house around half the world’s plant and animal species and are home to indigenous people who live in ways quite unlike those in the western world. Further, rainforests are … Read More

Benefits of an Ayurvedic Diet

Ayurveda, a system of medicine that encompasses everything from diet to yoga to herbal preparations, is a concept many Westerners aren’t familiar with. However, it is gaining in popularity in the United States and other countries outside of India. Ayurveda … Read More

7 BOOKS FOR YOGIS

Knowledge is power. It’s what differentiates one person’s ability from the next, it’s what shapes and molds us into who we are, and most importantly how we can give back. 1. Light on Yoga Written by the man who is … Read More

AYURVEDIC RECIPE

How to Make Coconut Rice SERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES MEAL: LUNCH-DINNER STYLE: INDIAN PREPARATION: BOILED EAT IN: SUMMER FOR OCCASION: ON-THE-MEND Ingredients: 1c Basmati Rice 1/2 c Coconut Flakes 2 tbsp Coconut oil ¼ tsp salt (Mineral salt) 3 … Read More

WORDS YOU SHOULD KNOW BEFORE YOUR FIRST YOGA CLASS

1. ASANA What it is:  The word asana simply refers to the physical poses and postures practiced during yoga class. Why it’s useful:  Asanas provide both physical and spiritual benefits and are known to improve strength, flexibility and alleviate pain, stress and increase … Read More

A 10-Minute Morning Yoga Sequence for Beginners

This little morning yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and … Read More