The Breath as the Essence of Action

The breath is used in an asana as the medium of a yogi’s spirit and Attitude. It serves as the bridge between Attitude and the dynamic symmetry of Alignment. The breath interweaves the threads of one’s intention into the fibers … Read More

Counting Backward Meditation – Try it!

COUNTING BACKWARD MEDITATION‑ (50 – 0- Infinity) In this exercise you will begin by counting backwards from fifty to zero, synchronizing the counting with your breathing, and then proceed to riding the breath non-verbally. Sit with your back straight and … Read More

Costa Rica Holiday Special

Useful Yoga Basics

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Four Agreements

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Gratitude

Gratitude Gratitude finds its root in the Latin word “gratis” which is where we get the word grace. It means finding good will in all things. Everything we have, we’ve been given. That begins with the very breath in our lungs. … Read More