Standing Poses: Foundation of Yoga Asanas
Standing poses are the most fundamental class of postures. Tadasana or Samasthiti is not only the quintessential standing pose, but it also serves as the master pose from which all other poses originate. Understanding the principles of alignment for Tadasana provides the student with the knowledge to perform all asanas.
Through standing poses, students can learn the Universal Principles of Alignment more easily than in the other classes of poses, because the body has the capacity for the greatest range of motion in these poses. Since the hips and the shoulders move so much in these poses (relatively speaking), students can gain body awareness more easily. Therefore, standing poses should be an essential part of beginner classes.
Physical Benefits:
- Poise and balance
- Increased power, strength, and stability in the legs, hips, and back
- Better insulation for the nervous system, creating a settled feeling
- Foster vigor and mental alertness
- Stretching and toning the muscles of the legs
Physiological Benefits:
- Increased circulation in the legs
- Activation of the heart and lungs, aiding in blood detoxification
- Widened and toned pelvic floor, aiding in digestive disorders and constipation
Specific Points for Standing Poses:
- Proper Stance Width: The wider the stance, the greater the potential for spinal extension and diminished stability. Adjust stance width based on stability and balance.
Incorporating standing poses into your practice not only builds physical strength and flexibility but also promotes mental clarity and emotional balance. Start with the basics, and as you progress, explore the depths of each pose to unlock their full potential.
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