Pranayama, the vital part of the yogic science can be called as the art of breathing for healthy living for the miraculous health benefits it offers. The three simple steps of Pranayama include Puraka (Inhalation), Kumbhaka (Retention) and Recaka (Exhalation). Slow and deep inhalation helps in the intake of enough oxygen for the body followed by total retention of the inhaled oxygen, which enables the system to acquire it. The final step is exhalation that is done through lungs or abdomen, where the impurities from your body are exhaled out.
The most significant health benefits of Pranayama, according to Ayurveda are:
- Improves Cardiovascular health
As Pranayama increases the blood circulation and oxygen capacity of the blood, it helps improving the cardiovascular function of your body if practiced regularly.
- Reduces risk of Hypertension
Pranayama allows the body to relax and be free of stress and tensions which helps in bringing down hypertension.
- Improves Lung function
This is one of the most important health benefits of pranayama. Pranayama is the best breathing technique to get your lungs functioning properly. It is very useful for people who have breathing problems or asthma.
- Treats Depression
The health benefits of pranayama are extended to mental strength also. Practicing pranayama regularly will help treat depression and anxiety.
- Weight loss
Health benefits of pranayama are not limited to the proper functioning of your internal organs. It can also help to reduce your body weight if practised regularly.
Pranayama is an excellent method to remove all accumulated toxins from your body. Among the many methods in yoga for the detoxification of our body, Pranayama is the most popular one.
- Strengthens Immune system
Strengthening the immune system is one of the most important health benefits of pranayama.
- Cures Digestive Problems
Practicing Pranayama daily helps in alleviating digestive problems and also helps reduce bloating.
- Fight Sinusitis
Treating sinusitis is one of the most important health benefits of pranayama. Practising the pranayama technique known as Bhastrika is the best option to treat or prevent sinusitis.
- Clears Nasal Passages
Pranayama helps in clearing out the nasal passages and stuffy noses.
- Improves Mental Concentration
Increased mental concentration is one of the most important health benefits of pranayama.
- Good for Skin Health
Regular Pranayama can remove the blemishes and wrinkles from the skin and provide fresh oxygen making your skin glow in health.
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