Fire has been used for generations as a practice for releasing unwanted emotions, tensions and thoughts. Pictured here is a fire ceremony being held during a yoga retreat here at The Goddess Garden in Costa Rica.

A typical fire ceremony can include participants writing on a piece of paper an unhealthy thought, desire, past trauma or anything you find yourself holding onto that you’d like to stop. Participants then place the paper containing the writing into the fire as a symbol of letting go of that which does not serve your Higher Self.

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