Popular in the Kundalini yoga tradition, the Sat Nam mantra is a powerful mantra that invokes truth. Directly translated, Sat Nam means truth name, or “truth is my name.” As a greeting, saying “Sat Nam” is similar to saying “I see your true nature,” a humbling and beautiful gesture.
When used correctly, the vibration of the word Sat sends waves upward to the crown chakra. With the vibration of Nam, you can begin to feel grounded and at one with the Earth, your true essence and divine self. The chant is held out at length so that you can feel the power of the vibrations moving through you.
Pronounced: Saaaaaaaaaaaaaaaat Naaaaaaaammm