As more schools include children’s yoga in their classrooms, we wanted to talk about some of the benefits of kids’ yoga, from physical health to wellbeing. Yoga has been long used by adults who’ve found a range of positive results, from improved posture to … Read More
Uses and Benefits of Palo Santo.
Palo Santo is a sacred wood that comes from the magical Palo Santo tree, native to the coast of South America. Its name literally means holy wood, and it is just that. When it is burned, the smoke is believed to … Read More
Cahuita, a Place to Connect with Nature
Cahuita, in the South Caribbean, is a truly charming town; a real Caribbean town where time seams to be stopped, with heaven on Earth beaches surrounded by dense tropical forest, shores of the turquoise sea, the black and white sand … Read More
Fight the Flu With These 7 Yoga Poses
1. Downward Facing Dog Moves white blood cells through your body as well as drains the sinus passages. From Mountain Pose (standing position), reach your hands down to the floor, bending your knees if need be. Walk your hands out … Read More
5 Ways Yoga Can Reduce Cancer Risk
1. Yoga Strengthens the Immune System The goal of strengthening the immune system is to keep all of the body’s systems working together. It takes a village: Failure of any one system threatens the health of the whole community. Cancer … Read More
20 Tips for Understanding the Mind
Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that … Read More
Yoga Teacher Training: How to Prepare
Enrolling in a yoga teacher training may come with both excitement and its shadow—anxiety. Totally normal. Here’s are how to get ready. If you’ve enrolled in a yoga teacher training, or are considering one, you might find yourself filled with both … Read More
Costa Rica: Among Happiest Places
Costa Rica is getting something right. The Central American country of stunning beaches, rainforests, and biodiversity, is also known for its stable democracy and educated population. Its president, Carlos Alvarado Quesada, said at Davos 2019: “Seventy years ago, Costa Rica did … Read More
Expectations on Your First Yoga Retreat
Feeling a bit of trepidation about your first yoga retreat, and wondering what exactly you’ll be doing… besides yoga of course? Booking your first yoga retreat will give you a rush, as you anticipate the experience you’re in for. Don’t let … Read More
14 Things to Pack for a Yoga Retreat
1. Yoga Clothing This might seem like a no-brainer, but packing a few of your favorite tanks and pants is key. Just try to keep your hot-yoga essentials to the bare necessities and add a few layers. Consider the length … Read More