Admit it or not, we all love to hold onto certain things in our lives. I do, you do, even the stranger sitting next to you does. Often when we cling onto whatever is “important” to us, it tends to … Read More
What Are Yoga Asanas?
Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the purpose of meditation. Many people equate asana with the act of performing fancy, advanced … Read More
Health Benefits of Pranayama
Pranayama, the vital part of the yogic science can be called as the art of breathing for healthy living for the miraculous health benefits it offers. The three simple steps of Pranayama include Puraka (Inhalation), Kumbhaka (Retention) and Recaka (Exhalation). … Read More
5 Health Benefits of Daily Yoga Practice
1. Improve flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don’t have to be super flexible to practice … Read More
Yoga’s Advantages for Kids with Autism
Yoga is growing in popularity in the U.S. as a complementary therapy for children with special needs and autism, with rising numbers of schools and parents participating in innovative yoga programs which are cropping up around the country. Scott Anderson, … Read More
What to Do on Rainy Day in Costa Rica
There are two seasons in Costa Rica, rainy season and dry season. Some parts of the country are rainier than others, but if you are in Costa Rica between May and November, you can expect to experience some rain – from … Read More
Deepen Your Relationship to Nature
If so, you’ve probably had a wide range of experiences. If you’re like me, on some days, you go for a walk or run and you’re barely aware of the world around you. Your mind runs along its usual channels … Read More
Athletes Can Use Yoga & Meditation
For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More
What is Iyengar Yoga?
Iyengar Yoga was named after and developed by B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. They, together with Patabbhi Jois (who developed Ashtanga Yoga) and a few others, were responsible of bringing the practice of modern yoga (as … Read More
What Animals can Teach Us
Yoga develops awareness. We often think of this as self-awareness, which is true- but yoga also develops environmental awareness. Our ability to tune into ourselves requires a connection with the outer world. Without it, how do we understand how we … Read More