Most people wish they were more flexible but don’t do anything about it, because most flexibility training feels like a weird form of torture. But the actual “trick” to fast flexibility is to focus on the areas you personally need … Read More
Know Before You Go: Bikram Yoga
Most studios and fitness centers offer yoga in a warm or hot room, but Bikram yoga, sometimes called the original hot yoga style, is a whole different ball game. Technically, Bikram is a version of Hatha, a traditional branch of yoga … Read More
5 Yoga Myths to Stop Believing
You Have to Be Flexible to Do Yoga Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym, or that you have to be clean to take … Read More
5 Yoga Poses to Ease Lower Back Pain
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, … Read More
Basic Yoga Class Structure
Most yoga classes follow a similar script, although the details change based on the type of yoga you’re doing and the level of instruction. From the moment you step foot in the studio to the end of your first class, … Read More
5 Most Controversial Topics In Yoga
1. THE GREAT VEGETARIAN DEBATE Some schools of yoga say you absolutely can NOT eat meat and call yourself a yoga student. That’s because one of the niyamas of yoga is ahimsa, or non-harming. And, well, you can’t eat meat without harming another … Read More
When To Start Prenatal Yoga
When you get yourself enrolled in a prenatal yoga class really depends on the individual. A lot of prenatal yoga classes are safe for all three trimesters of pregnancy. (Though, it’s always a good idea to check with the prenatal … Read More
The Benefits of Yoga for Seniors
The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you … Read More
What Are Yoga Asanas?
Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the purpose of meditation. Many people equate asana with the act of performing fancy, advanced … Read More
5 Health Benefits of Daily Yoga Practice
1. Improve flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don’t have to be super flexible to practice … Read More