“It’s not about being good at something. It’s about being good to yourself.” “Inhale the future, exhale the past.” “A flower does not think of competing to the flower next to it. It just blooms.” “The pose begins when you … Read More
The magic of mouna
The practice of Hatha yoga prepares us to enter this space of silence through asana (yoga postures) by keeping the body fit and healthy without aches and pains for the mind to focus on, through Pranayama by balancing the flow of energy … Read More
Ganesha Hindu Deity
Ganesha, also spelled Ganesh, also called Ganapati, elephant-headed Hindu god of beginnings, who is traditionally worshipped before any major enterprise and is the patron of intellectuals, bankers, scribes, and authors. His name means both “Lord of the People” (gana means the common people) and “Lord of … Read More
Meditation for Headache Relief
Learning how to consciously relax the body can help you release the physical effects of stress and can lessen the intensity of your headache. The next time you feel a headache coming on, take 10 minutes out to practice this … Read More
Yoga For A Perfect Posture
Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back. Because of its emphasis on proper … Read More
8 Levels Of Raja Yoga
Being able to take your training and meditation to new levels is where the power lies with Raja Yoga. During yoga teacher training we learn to take the practice of breathing along with our concentration exercises and build upon them. … Read More
5 Easy Ways To Improve Any Yoga Pose
1. Find your roots. In standing poses that means pressing your feet into the floor for stability. In seated poses, it’s your sitting bones that will ground. In Downward Dog, your hands and your feet become your roots. A strong foundation almost … Read More
Yoga Poses to Improve your Memory
Bhramri: Bhramri pranayam is the best yoga for memory improvement. This is a simple exercise as well. All you need is to sit with folded legs or in padmasana keeping the eyes closed. Now close your ears through the thumbs, while the … Read More
50 Class Themes For Yoga Teachers
Becoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses). But the theme you present during class sets you apart and shows your individuality as a … Read More
Challenge Yourself During Yoga Class
To go deeper into your practice of yoga, it is necessary to challenge your body-mind-spirit on occasion. Use these four powerful techniques in combination or by themselves to challenge yourself further. Go to the EdgeWhen holding a yoga posture you … Read More