We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More
7 Tips for Wellness on a Yoga Retreat
Wellness retreats are becoming more and more popular these days. In our fast-paced world, people are looking for ways to combine vacation with holistic well-being. There are many places you can go when seeking out a whole-health experience, but we … Read More
Top 7 Yoga Asanas For Seniors
1. Tadasana (Mountain Pose) Tadasana or the Mountain Pose is the basis of all asanas. All the other yoga poses are variations of the Tadasana. You can practice Tadasana at any time of the day and not necessarily on an empty … Read More
Do’s and Don’ts of your First Yoga Class
Here are a few tips to help you navigate your first yoga class. Remember: don’t be intimidated! The yoga community is centered around compassion and non-judgment—you’re in a safe space. DO find an instructor you like Just like there are … Read More
7 BOOKS FOR YOGIS
Knowledge is power. It’s what differentiates one person’s ability from the next, it’s what shapes and molds us into who we are, and most importantly how we can give back. 1. Light on Yoga Written by the man who is … Read More
Yoga Vocabulary for Beginners
Check out these 10 words that you will want to know before attending your first yoga class 1. ASANA What it is: The word asana simply refers to the physical poses and postures practiced during yoga class. Why it’s useful: Asanas provide … Read More
Morning Yoga Sequence for Beginners
This little morning yoga sequence for beginners is wonderful for getting your blood flowing and your energy focused. The poses will strengthen and lengthen your body, and help you feel fit and flexible all day long in mind, body, and … Read More
The Mind-Body Benefits of Yoga
There are countless benefits of yoga, and most of them apply to your mind and body simultaneously. When we hold tension, trauma, stress, or fear in our bodies, it not only causes mental distress but physical problems as well. So many … Read More
The Meaning Behind “Om” in Yoga
If you’ve attended a yoga class before, you’ve probably been led through a round or two of “Om” chanting at the beginning or end. Unless you practice Hinduism, that might be your only experience with Om, but it’s actually a … Read More
Using Mula Bandha, The Root Lock
Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama, but mula bandha can also be effectively employed in asana practice. … Read More