Ultimately, the whole world is one’s altar. One’s sacred space is a place within, that we can tune into at any time to feel connected to our own True Self. However, there is something so nurturing and simply sacred about … Read More
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Learning About Red-Eyed Tree Frogs
Type: Amphibian Family: Hylidae Range: The Red-Eyed Tree Frog is found from Southern Mexico to eastern Panama including Central America. They are found more on the Caribbean coast of Cost Rica and in small numbers in the lowlands on the pacific side. They … Read More
Costa Rica’s Indigenous Community
The Bribri are an indigenous people of Costa Rica. They live in the Talamanca Canton in Limon Province of Costa Rica. That is about 35 minutes away from teh Goddess Garden. They speak the Bribri language and Spanish. There are … Read More
7 Tips to be a Traveling Yoga Teacher
Create a great Yoga resume Before you pack your yoga mat and head off into the sunset, put together a resume to help you get hired as soon as possible. This may lead to you securing yourself a job abroad … Read More
5 Reasons to Do Yin Butterfly Every Day
Yin Butterfly, or Passive Butterfly, is a wonderful grounding posture. It is a relatively accessible asana, especially with the use of props if necessary. This pose can be a great way to start your Yin yoga practice or to prep … Read More
Yoga and Brain Health
Yoga holds the power to transform our minds as much as it does our bodies. Here, some of the mental benefits of yoga. Yoga may help those with bipolar disorder. New research published in The Journal of Psychiatric Practice suggests that yoga could … Read More
Symbolism of the Tree of Life
A symbol of connection to all things. The tree has roots that reach deeply into the soil, acknowledging its connection to, and accepting nourishment from, Mother Earth. Leaves and branches extend into the sky, acknowledging Father Sun and accepting the … Read More
Deeper Symbolism of the Tree of Life
Trees of life have been depicted in art and mythology for centuries, serving as a powerful symbol of growth, renewal, and interconnectedness. From ancient cultures to modern times, the tree of life has held significant meaning across various societies and … Read More
Learn the Meaning of Namasté
Namasté (nah-mah-stay). You hear this word at the end of every yoga class, but do you know what it means? As in so many traditions in yoga, an opportunity exists to dig deeper into the intention and meaning behind what you say, what … Read More
What is Yin Yang?
Yin Yang is perhaps the most known and documented concept used within Taoism. A starting definition: Yin / Yang: Two halves that together complete wholeness. Yin and yang are also the starting point for change. When something is whole, by definition, … Read More