In divorce or any other breakup, you will need clarity. The good news is that we have thrived in the world as naked, clawless, and fangless animals simply because we are natural problem-solvers. Our minds are happiest when they’re working … Read More
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Model Mindfulness for Kids
Author and educator Susan Kaiser Greenland has worked with children and families using mindfulness and meditation for more than two decades. Here, she offers guidance to help children cope with family challenges, such as divorce, throughout their lives. It’s important … Read More
5 Belly Fat-Busting Yoga Poses
Burning belly fat has never been an easy task like most of us think. As a matter of fact, most of us face a daunting yet a hectic process trying to identify the best avenue to shed unwanted fat. With … Read More
History Of Yoga In The Upanishads
Yoga is one of the most ancient forms of mystic and human development practice which has originated in India. This practice had been found to be of great reverence in form of a holistic pattern of moral, mental and physical … Read More
Paddleboard Yoga?
I have only tried paddleboarding once, and it did not go well. I don’t know if it had to do with the fact that I was getting on the board whilst in the ocean, rather than off a dock or … Read More
Using Yoga for Treating Disease
Yoga is one such form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. But one of the benefits of yoga that stands out … Read More
Iyengar Yoga Asanas & Their Benefits
The founder of Iyengar Yoga is Yogacharya Bellur Krishnamachar Sundararaja Iyengar. He trained his pupil under his own style of yoga during the 20th century. The yoga is a form of Hatha yoga, which involves use of props. The yoga … Read More
Packing List for Yoga Teacher Training
Costa Rica Yoga Teacher Training is becoming increasingly popular, and so are retreats. With the warm climate, open-air yoga decks, beach-front property, and the peace and bliss that a secluded rainforest locale provides, you could say, we have it all. It’s an … Read More
Costa Rica’s National Holidays
January 1st New Year’s Day: Some people decide to stay at home meet their families or go out to bars and wait together for the New Year to come. This is also celebrated with a big dance in San Jose’s Parque … Read More
Unifying Body and Mind Using Yoga
One of the most beneficial ways to strengthen your mind and body connection and to get you ready to practice yoga.[2] Prior to starting your yoga practice, sit quietly for about 10 minutes. Use this time to meditate prior to … Read More