Leatherback Sea Turtles are the largest sea turtles in the world and some of the most majestic animals on the planet. From March through July, the massive mother’s climb the beach to lay their eggs on the beaches in and … Read More
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Ajna (Third Eye) Chakra
Location: Between eyebrows (third eye) System: Endocrine Gland: Pituitary Associations: Insight, wisdom, self-awareness, spiritual awareness, self-realization Color: Violet Element: Light Mantra: Om The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base … Read More
Lotus Flower Meaning and Symbolisms
The traditional symbol for yoga is often the lotus flower or water lily. Buddhists consider the petals to depict the opening of the heart. The flower represents our ability to come from a place of suffering into the light, much … Read More
Yoga Retreats: 7 Reasons to Book one Today
#7: You’ll Make New Friends Yoga retreats attract like-minded people: people seeking peace and looking to spread love just like you are. You’ll share sacred space and get to know your fellow retreaters like you wouldn’t be able to just … Read More
Hamsa & Evil Eye
What is the Hamsa Hand? (Also Spelled Hamesh, Chamsa, Khamsa) The Hamsa is an ancient Middle Eastern amulet symbolizing the Hand of God. In all faiths it is a protective sign. It brings it’s owner happiness, luck, health, and good … Read More
Symbolic Meaning of Mandala
What is the Meaning of Mandala? The meaning of mandala comes from Sanskrit meaning “circle.” Even though it may be have features like squares or triangles, a mandala always has a concentric (circular) nature. Symbolic Meaning of Mandala. Mandalas offer … Read More
Getting To Cahuita, Costa Rica
There are many options to consider when you’ve decided you want to go on a yoga retreat. In previous posts, we’ve highlighted why Cahuita, Costa Rica is the best place for your wellness adventure, but perhaps you have reservations about … Read More
When to Talk About Yoga Philosophy
We are standing on the precipice of yoga’s next great incarnation. Over the last century, the practice of yoga has expanded beyond its motherland. Now, in every class we teach, we are forging and defining the identity of yoga within … Read More
7 Tips for Wellness on a Yoga Retreat
Wellness retreats are becoming more and more popular these days. In our fast-paced world, people are looking for ways to combine vacation with holistic well-being. There are many places you can go when seeking out a whole-health experience, but we … Read More
Ayurveda: Ancient Healing Technique
Ayurveda is a term that gets used a lot in the yogic community. It is a multi-faceted concept that can sometimes be difficult to absorb and apply to our own lives. This handy guide will help bring light to the … Read More