A lot of people often complain of having issues with lower back pain. When it comes to injuries or aggravated muscles, lower back pain is particularly uncomfortable, because it’s the center of our entire body! So whether you’re sitting standing, or sometimes even lying down, you feel it. If this is something you struggle with, we can help. There’s a yoga pose for that! And no, you don’t have to be a seasoned yogi to do them. They’re very simple exercises. A lot of times, when our muscles hurt, we work hard at stretching them out. Which sometimes does the trick. But other times, especially with lower back pain, we need to be a little more gentle. So this series of yoga poses is simple, yet effective to help relieve lower back pain.

Yoga Poses for Lower Back Pain

Knees to Chest

Supine Spinal Twist

Reclined Pigeon Pose

Reclined Hamstring Stretch

Child’s Pose


Downward Facing Dog

Locust Pose

And the grand finale…

Legs Up The Wall

(This one is especially yummy, and it’s best to hang out in it for at least 5-10 minutes.)


Let us know in the comments how it goes, or if you have any other tips to share!



  1. Andre

    Very nice, very helpful videos. I am suffering from lower back pain for over 2 years. My doctor advised me to do some simple Yoga exercise. I am now almost free from lower back pain. Thank you very much for share this wonderful article. I appreciate it.

    • Goddess Garden

      We’re glad you liked it! It’s such a common problem for people; we hope it helps!

  2. HealthyLife WeRIndia

    Yoga postures are a great way to prepare the body for meditation. Yoga is not only rejuvenating for the body but also the brain.

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