Pratyahara itself is termed as yoga, as it is the most important limb in yoga sadhana.—Swami Sivananda Yoga is a vast system of spiritual practices that provides tools for inner growth. It teaches us how to understand the different aspects … Read More
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Five Basic Types of Pranayamas
Bhastrika Pranayama In this pranayama, body gets the maximum amount of oxygen due to complete inhaling and exhaling. Steps Sit comfortably on a flat ground. Take a deep breath through both nostrils and fill the lungs with air and then … Read More
What Are Yoga Asanas?
Asana is a Sanskrit term which is often translated as “posture” or “pose.” Asana can also be translated as “a steady, comfortable seat,” particularly for the purpose of meditation. Many people equate asana with the act of performing fancy, advanced … Read More
Health Benefits of Pranayama
Pranayama, the vital part of the yogic science can be called as the art of breathing for healthy living for the miraculous health benefits it offers. The three simple steps of Pranayama include Puraka (Inhalation), Kumbhaka (Retention) and Recaka (Exhalation). … Read More
5 Health Benefits of Daily Yoga Practice
1. Improve flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don’t have to be super flexible to practice … Read More
How is Yoga helpul for Paralysis Patients
Yoga in itself is beneficial for the whole body. In relation to that paralysis is a specific kind of dysfunction that results in the inability of the movement of the one or more muscles which eventually results into the loss … Read More
7 Best Yoga Poses for Kids
It’s no secret that yoga is a popular activity these days. From gyms, to studios, to schools, the practice is becoming all the more mainstream and taking on new and varied forms. One of the wonderful things to come out … Read More
Yoga’s Advantages for Kids with Autism
Yoga is growing in popularity in the U.S. as a complementary therapy for children with special needs and autism, with rising numbers of schools and parents participating in innovative yoga programs which are cropping up around the country. Scott Anderson, … Read More
What to Do on Rainy Day in Costa Rica
There are two seasons in Costa Rica, rainy season and dry season. Some parts of the country are rainier than others, but if you are in Costa Rica between May and November, you can expect to experience some rain – from … Read More
Deepen Your Relationship to Nature
If so, you’ve probably had a wide range of experiences. If you’re like me, on some days, you go for a walk or run and you’re barely aware of the world around you. Your mind runs along its usual channels … Read More