For those looking to dip their feet into the world of yoga and meditation, it can at first seem like a daunting task. However, the jump is well worth it. These exercises not only work wonders for your physical health, … Read More
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What is Iyengar Yoga?
Iyengar Yoga was named after and developed by B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. They, together with Patabbhi Jois (who developed Ashtanga Yoga) and a few others, were responsible of bringing the practice of modern yoga (as … Read More
What Animals can Teach Us
Yoga develops awareness. We often think of this as self-awareness, which is true- but yoga also develops environmental awareness. Our ability to tune into ourselves requires a connection with the outer world. Without it, how do we understand how we … Read More
Using Yoga to Help with Depression
How does yoga affect depression? More studies are using randomized controlled trials to look at the relationship between yoga and depression. Randomized controlled trials are the best ways to verify study results. According to the Harvard Mental Health Letter, recent studies … Read More
Butterfly Effect: Cycles of Renewal
There is something about the butterfly that seems to inspire us. No doubt we’ve all experienced the mesmerizing awe felt at the sight of its captivating beauty and grace as it gently floats by. These beautiful and magnificently colored creatures … Read More
Incense: Enhancing Brain Health
Nearly all spiritual paths include incense. Zen Buddhists face the wall, with only incense, and the bell (and occasional whack) for company. Using essential oils, without the incense stick (usually heated in a bowl of water over a candle) can … Read More
The Meaning of Living a Healthy Life
Creativity A healthy life involves creativity. I mean this in the literal sense. Creative pursuits (art, dance, music, etc.) have been proven to reduce stress and provide numerous health benefits. Furthermore, I believe these activities are good for you because it’s … Read More
Animal Wisdom on the Yoga Mat
Animals and yoga are interconnected, though people don’t often think about it unless a cat is rubbing their face on them in an inversion, or a dog takes a sniff while in savasana. Whether you are in the barnyard practicing with goats, … Read More
What is Mindful Yoga?
Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose. Bringing mindfulness to any form of activity … Read More
Gyana Mudra
What is Gyan Mudra? Gyan Mudra is a powerful mudra (or hand position) practiced for thousands of years by yogis that brings peace, calm, and spiritual progress. It relates to the planet Jupiter. Artistic depictions of great spiritual masters such … Read More