The ability to experience emotions differs according to people. This depends on the balance that is created between our IQ (IQ) and the emotional coefficient (EC). How is this balance constructed? From birth we inherit from our parents an intelligence … Read More
5 Ways to Stress Less and Smile More
When I want to slow my mind, let go of a long day or seek more joy in my life, I step into the forest. Getting my feet on the dirt and letting the green of the trees and warmth … Read More
Body Screaming and Soul is Silent
Our body reacts to all those feelings that we keep, that we do not say, that we shut up. What we do not say accumulates in the body, becomes insomnia, in knots in the throat, in nostalgia, in error, in … Read More
Integrating the Ayahuasca Experience
Coming from an Ayahuasca Experience So you’ve had a profound, life changing ayahuasca experience in an Ayahuasca Retreat. Where do you go from here? How do you integrate something so profound into your day to day life? Integrating profound psychedelic or … Read More
When Spirits start Showing up
Are we surrounded by spirit life? The following is a conversation I had with a practitioner who had started practicing shamanism, and then found things happening quickly, and unexpectedly! In this situation that I recount below, the practitioner had a … Read More
Take care of yourself
In life—in love and grief and all the moments in between—the best thing we can do is regularly affirm that we’re doing the best we can. But that’s a habit few of us develop until we desperately need it. Caring … Read More
Do You Need an Anxiety Detox?
Learn how to process this debilitating emotion and break free from the stress it can cause by observing and witnessing the sensations of your powerful feelings. No matter the root cause of anxiety, you know the symptoms: sleepless nights; that … Read More
About Anxiety: Freedom of the Unknown
Thoughts and reality In the first part of this series, we took a closer look at thoughts: those elusive, ongoing interpretations coming from our minds, commenting on whatever happens or is about to happen. Sometimes they’re like a babbling stream, and … Read More
Who is the one that is anxious?
In this article, we’re going to have a closer look at the one who is experiencing anxiety, the one we call “me.” Who or what is this “me” that is worried, that is trying to get a grip on life, … Read More
Investigating anxious thoughts
What is anxiety and what is causing it? Anxiety has many forms. It can be a small but tenacious knot somewhere in your stomach or a worried voice speaking to you when you try to sleep at night. Sometimes anxiety … Read More