8 Benefits of Mediation

The process of mediation is a guided negotiation, which parties attempt to negotiate a resolution of their dispute, aided by a mediator. Settling disputes through mediation can save money, eases the court load and more often than not it leaves … Read More

YOGA FOR A PERFECT POSTURE

Due to sedentary lifestyles and poor habits in daily activities, many Americans tend to have poor posture, exhibiting the traits of kyphosis, an excessively rounded upper spine, and lordosis, an excessively arched lower back. Because of its emphasis on proper … Read More

How to Get Started With Yoga

Yoga is a popular exercise that combines breathing, movement, and meditation. Imported to the United States from India over a century ago, yoga has long been praised for its physical and spiritual benefits. Research shows yoga can help manage stress, … Read More

How to Get Flexible Quickly and Safely

Most people wish they were more flexible but don’t do anything about it, because most flexibility training feels like a weird form of torture. But the actual “trick” to fast flexibility is to focus on the areas you personally need … Read More

Top 5 Most Powerful Medicinal Plants

Our ancestors have started to use of medicinal plants centuries ago. Even now, many of us rely on such traditional remedies. Here the list of 15 powerful medicinal plants in the world. 1.    Ginger In many Asian countries, especially in India, ginger … Read More

5 Yoga Myths to Stop Believing

You Have to Be Flexible to Do Yoga Saying you have to be flexible to do yoga is like saying you have to be in shape to go to the gym, or that you have to be clean to take … Read More

4 Reasons Why Yoga Isn’t a Religion

1. Yoga is meditation. Meditation is a vehicle. It can lead you to spiritual enlightenment, if that is your goal. Or it can help you focus and relax, if that is your goal. All depends on where you want to go. … Read More

5 Yoga Poses to Ease Lower Back Pain

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, … Read More

Basic Yoga Class Structure

Most yoga classes follow a similar script, although the details change based on the type of yoga you’re doing and the level of instruction. From the moment you step foot in the studio to the end of your first class, … Read More

10 Yoga Music Artists For Your Next Session

1) Snatam Kaur  She is an American singer-songwriter who performs Kirtan and Indian Devotional Music.  All of her albums are beautiful and peaceful.  Definitely check out “The Essential Snatam Kaur”. 2) Mirabai Ceiba  The amazing duo of Markus and Angelika.  … Read More