Heal Yourself in Costa RIca at the Goddess Garden
5 Reasons to do a Healing, Wellness Retreat at Goddess Garden A profound deepening of your Asana practice.With a teacher training immersion taken abroad with no distractions from your normal life and routine, you’ll come out of your training expressing … Read More
WE LOVE RETREAT LEADERS- JAN SPECIAL- 20% OFF
YOGA RETREAT LEADERS RETREATS SPECIAL If you are a group retreat leader, we offer you 20% off for a retreat for you, and can help you leave with a fully planned retreat in place with your group for later in … Read More
Breath Guidelines for Asana
Breath Guidelines for All Poses Inhalation should be performed when: Opening, unfolding, or expanding the outer body Lengthening and extending the spine Opening the arms to the sides or overhead Coming out of forward bends or lateral standing poses … Read More
Main Elements of the Natural Breath
Main Elements of the Natural Breath Inhalation During inhalation, the following movements and actions occur in the body. · The diaphragm flattens and descends causing the abdominal organs to push down and distend the belly. · The pelvic floor descends, … Read More
Counting Backward Meditation – Try it!
COUNTING BACKWARD MEDITATION‑ (50 – 0- Infinity) In this exercise you will begin by counting backwards from fifty to zero, synchronizing the counting with your breathing, and then proceed to riding the breath non-verbally. Sit with your back straight and … Read More
JANUARY SPECIALS (book before Dec 24)
Solo Retreats – 5, 7 and 10 night options. Single or shared accommodations. Customizable for adventure emphasis, mind body spirit emphasis and spa and pampering emphasis. Email [email protected] or send a WhatsApp to +506 88877544 to have our 15 year … Read More