5 Health Benefits of Daily Yoga Practice

1. Improve flexibility, strength, and posture Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank will simultaneously work on strengthening your arms, legs, shoulders and abs. You don’t have to be super flexible to practice … Read More

Yoga’s Advantages for Kids with Autism

Yoga is growing in popularity in the U.S. as a complementary therapy for children with special needs and autism, with rising numbers of schools and parents participating in innovative yoga programs which are cropping up around the country. Scott Anderson, … Read More

What is Iyengar Yoga?

Iyengar Yoga was named after and developed by B.K.S. Iyengar who was a direct disciple of T. Krishnamacharya. They, together with Patabbhi Jois (who developed Ashtanga Yoga) and a few others, were responsible of bringing the practice of modern yoga (as … Read More

What Animals can Teach Us

Yoga develops awareness. We often think of this as self-awareness, which is true- but yoga also develops environmental awareness. Our ability to tune into ourselves requires a connection with the outer world. Without it, how do we understand how we … Read More

Using Yoga to Help with Depression

How does yoga affect depression? More studies are using randomized controlled trials to look at the relationship between yoga and depression. Randomized controlled trials are the best ways to verify study results. According to the Harvard Mental Health Letter, recent studies … Read More

Animal Wisdom on the Yoga Mat

Animals and yoga are interconnected, though people don’t often think about it unless a cat is rubbing their face on them in an inversion, or a dog takes a sniff while in savasana. Whether you are in the barnyard practicing with goats, … Read More

What is Prana Mudra?

According to the ancient principles of Yoga and Ayurveda, the human body is made up of 5 elements- water, air, fire, earth and space. The fingers of our hands denote these elements as below: These five elements further constitute the … Read More

The Power of Mudras

Do you incorporate mudras into your personal yoga practice? Or are you a tad bit unfamiliar as to what they even are? If you know they have something to do with your hands, but beyond that they remain a mystery—this article is … Read More

8 Questions from Yoga Beginners

When new students come to yoga class, they have a number of questions. The experience can be overwhelming for a new student and often, they have overcome significant obstacles to get to that first experience. Even in the first few … Read More

Brief History of Yoga

The practice of yoga can be traced back nearly 5,000 years, with some researchers suggesting it actually extends as far back as 10,000 years. Yogic teachings were mentioned in the Rigveda, an ancient spiritual text. The word yoga comes from the Sanskrit word yuj, which loosely translates … Read More