There is no one-size-fits-all yoga practice. The yoga class for you is the one that brings you what you’re looking for. Some days you may really want to sweat it out, and a hot yoga class is for you, and other … Read More
Symbolism of the Tree of Life
A symbol of connection to all things. The tree has roots that reach deeply into the soil, acknowledging its connection to, and accepting nourishment from, Mother Earth. Leaves and branches extend into the sky, acknowledging Father Sun and accepting the … Read More
Deeper Symbolism of the Tree of Life
Trees of life have been depicted in art and mythology for centuries, serving as a powerful symbol of growth, renewal, and interconnectedness. From ancient cultures to modern times, the tree of life has held significant meaning across various societies and … Read More
Learn the Meaning of Namasté
Namasté (nah-mah-stay). You hear this word at the end of every yoga class, but do you know what it means? As in so many traditions in yoga, an opportunity exists to dig deeper into the intention and meaning behind what you say, what … Read More
The Meaning of Buddhism
The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and … Read More
Sahasrara (Crown) Chakra
Location: Crown of the head System: Nervous Gland: Pineal Associations: Universal consciousness, intuition, connection with the divine, peace of mind Color: White Element: None, beyond the elements Mantra: None The crown chakra is the seventh chakra and it is at … Read More
Vishuddha (Throat) Chakra
Location: Throat System: Metabolism Gland: Thyroid Associations: Expression, abundance, manifestation, intuition, communication Color: Blue Element: Ether Mantra: Ham The Throat chakra is the fifth chakra. Located at the center of the neck at the level of the throat, it is … Read More
Anahata Chakra
Location: Heart System: Circulatory, respiratory, immune Gland: Thymus Associations: Compassion, love, acceptance, emotional openness, relating, giving Color: Green Element: Air Mantra: Yam The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, love, and beauty. … Read More
Manipura (Solar Plexus) Chakra
Location: Solar plexus and navel System: Muscular and digestive Gland: Pancreas Associations: Power, determination, self-control, intellect, introversion/extroversion Color: Yellow Element: Fire Mantra: Ram The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, … Read More
Sacral Chakra – Svadhisthana
Location: Pelvic basin System: Reproductive Gland: Adrenals Associations: Sexuality, appetite, creative powers, desires, sensations Color: Orange Element: Water Mantra: Vam Lower Abdominal Centre The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. … Read More