Meditation for Beginners – Everything You Need to Know

Meditation is a topic we hear a lot more about these days. Partially, because of the influx of yoga and Eastern culture steadily permeating the Western world. But also, because of increasing evidence to support it’s benefits, and an undeniable … Read More

Demystifying The Chakras

What are these chakras you speak of??? The subject of chakras may seem like a far-out concept to someone that is not familiar with them. It’s understandable, as they are a foreign concept in Western culture. Simply put, the chakras … Read More