Counting Backward Meditation – Try it!

COUNTING BACKWARD MEDITATION‑ (50 – 0- Infinity) In this exercise you will begin by counting backwards from fifty to zero, synchronizing the counting with your breathing, and then proceed to riding the breath non-verbally. Sit with your back straight and … Read More

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Costa Rica Holiday Special

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Useful Yoga Basics

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Listen

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Gratitude

Gratitude Gratitude finds its root in the Latin word “gratis” which is where we get the word grace. It means finding good will in all things. Everything we have, we’ve been given. That begins with the very breath in our lungs. … Read More

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Sound bath Goddess GARDEN

What is a Sound Bath and Why we love them!

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with … Read More

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Solo Retreat

JANUARY SPECIALS (book before Dec 24)

Solo Retreats – 5, 7 and 10 night options.  Single or shared accommodations. Customizable for adventure emphasis, mind body spirit emphasis and spa and pampering emphasis.  Email [email protected] or send a WhatsApp to +506 88877544 to have our 15 year … Read More

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Benefits of Going on a Yoga Retreat

Learning about the benefits of yoga retreats for healing can be beneficial if you have been feeling down and out. Yoga retreats are a great way of getting in alignment with your own healing. If you’ve ever played with the … Read More

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Core quality of a teacher…by T.K.V. Desikachar

Core quality of a teacher… “The teacher must care more about the student than themselves. This is a matter of heart, not the intellect. The quality of teaching is based on the process of the facilitator linking with the practitioner, … Read More

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SUPER COOL CHANTS THAT WILL PROFOUNDLY CHANGE YOUR LIFE

by C Kali Aitken Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. Chants can express devotion, gratitude, peace, compassion and call in light into someone’s life. Here are chants that can … Read More

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