SUPER COOL CHANTS THAT WILL PROFOUNDLY CHANGE YOUR LIFE

by C Kali Aitken Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. Chants can express devotion, gratitude, peace, compassion and call in light into someone’s life. Here are chants that can … Read More

The Power of Yoga – A Yogi who lived Thousand Years

The Power of Yoga – A Yogi who lived Thousand Years by C Kali Aitken   Is it possible that any human being can live thousands of years? If you ask this question today’s time to anyone the answer will … Read More

Thoughts on Practice

by C Kali Aitken Function before form. Proceed gradually. Be gently persistent. Be attentive to the moment, not to a goal or an idea of how a posture should be. Listen to your body. Discover where in your body you … Read More

What is the Purpose of Meditation

WHAT IS THE PURPOSE OF MEDITATION – C Kali Aitken When the Buddha taught that freedom from pain and confusion is possible, and that this freedom gives rise to enduring well-being and happiness, he also mapped out the path that … Read More

Brain Waves and Yoga

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical signals—also called brainwaves—can be detected by placing sensitive sensors on the head/scalp. Brainwaves are functionally characterized as bandwidths and range from slow … Read More

Who Am I? Self Inquiry Through Yoga

Yoga is not about getting to know the postures. It is about getting to know yourself. Gary Kraftsow Physical practice What we know as Westerners to be yoga, is more of a physical practice. Of course it is linked somewhat … Read More

Try These 5 Minute Breathing Exercises For Mini-Moments of Calm

We all know that stress fuels some of the biggest health problems of our time – 1 in 3 people suffer with the symptoms of stress such as anxiety, tension, fatigue, digestive problems, and the inability to concentrate, to name … Read More

5 Anxiety Busting Poses

Here’s the scenario: There’s a deadline looming. My mind is racing. If I don’t get this done there will be consequences! My mind goes through the worst-case outcomes. I start to panic. I feel like I might explode. I need … Read More

New Year's Resolution Yoga

7 Surprising Things I Wish I Would Have Known Before Yoga Teacher Training

The decision to embark on a 200-hour yoga teacher training is a big one. It’s an investment of money, of time, and of self. There are ways to prepare for this amazing experience, like committing fully to your practice and … Read More

Costa Rica Yoga Retreat Ideas: 10 Themes To Inspire Your Students

Are you struggling to make ends meet as a yoga teacher? Or maybe you’ve been teaching for a while and you’re ready to take the next step as a yogi entrepreneur? Leading a Costa Rica yoga retreat is a great way … Read More