We all know that stress fuels some of the biggest health problems of our time – 1 in 3 people suffer with the symptoms of stress such as anxiety, tension, fatigue, digestive problems, and the inability to concentrate, to name … Read More
Masonry Blog + Sidebar
5 Anxiety Busting Poses
Here’s the scenario: There’s a deadline looming. My mind is racing. If I don’t get this done there will be consequences! My mind goes through the worst-case outcomes. I start to panic. I feel like I might explode. I need … Read More
Time for a Retreat in Costa Rica
A life-changing vacation to a Costa Rica retreat center is one of the most effective ways to combat stress, but far too many people wait until their stress has become a major health problem before they do anything about it. … Read More
A Yoga Teacher Training in Costa Rica
Are you ready to become a yoga teacher, but you want to be sure your training experience will truly knock your socks off? Becoming a yoga teacher is an experience that should change your life, so it’s important to choose … Read More
5 Eco Excursions Guests Love
If you’re interested in booking a yoga vacation in Costa Rica, one thing is true about you: you love adventure! What better way to add more excitement to your trip than to partake in one of our spectacular eco trips? … Read More
Living in Your Emotions
The ability to experience emotions differs according to people. This depends on the balance that is created between our IQ (IQ) and the emotional coefficient (EC). How is this balance constructed? From birth we inherit from our parents an intelligence … Read More
5 Ways to Stress Less and Smile More
When I want to slow my mind, let go of a long day or seek more joy in my life, I step into the forest. Getting my feet on the dirt and letting the green of the trees and warmth … Read More
Forest Bathing & Earthing: Costa Rica
We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these … Read More
Body Screaming and Soul is Silent
Our body reacts to all those feelings that we keep, that we do not say, that we shut up. What we do not say accumulates in the body, becomes insomnia, in knots in the throat, in nostalgia, in error, in … Read More
Integrating the Ayahuasca Experience
Coming from an Ayahuasca Experience So you’ve had a profound, life changing ayahuasca experience in an Ayahuasca Retreat. Where do you go from here? How do you integrate something so profound into your day to day life? Integrating profound psychedelic or … Read More