Goddess Prithvi is the Hindu Goddess of Earth. Prithvi is also the Sanskrit name for the earth. Essentially, they are one and the same. This goddess is known for her nurturing, supportive, and productive nature. Prithvi is associated with the … Read More
The Hindu Goddess Lakshmi
Lakshmi is the Hindu goddess of wealth, fortune, and prosperity. Wealth plays an important role in the preservation of life upon earth. And she provides all beings with both material and spiritual abundance. For Hindu families, she symbolizes good luck, and … Read More
The Hindu Goddess Saraswati
Saraswati is the Hindu goddess of knowledge, music, art, wisdom, learning, and communication. The name Saraswati comes from “saras,” which means “flow,” and “wati,” which means “she who has …” Together, meaning “she who has flow.” Her name speaks to … Read More
The Hindu Goddess Kali
Goddess Kali Kali is a complex goddess who is known as the destroyer of evil forces. She was first mentioned in ancient texts not as a goddess, but as one of the seven black tongues of Agni, the Hindu god … Read More
Simple Yoga Poses for Lower Back Pain
A lot of people often complain of having issues with lower back pain. When it comes to injuries or aggravated muscles, lower back pain is particularly uncomfortable, because it’s the center of our entire body! So whether you’re sitting standing, … Read More
Costa Rica: Happiest Places on Earth
Happy Planet Index Costa Rica has ranked high on the Happy Planet Index for the past three years; coming in at first place in the Americas, and twelfth in the world. The HPI is based on the general principles that … Read More
The Best Thing To Do in Cahuita
Visit Cahuita National Park The Cahuita National Park is one of the nicest and least developed beaches in Costa Rica. Additionally, it protects the largest coral reef in Costa Rica. It is a special place known for it’s beautiful white … Read More
Best Music for Yoga and Meditation!
Most yogis and yoga instructors know that good music can really make a difference in a yoga practice or class. And there’s no shortage of music out there. Especially with platforms like Spotify that make it so easy to discover new … Read More
Pratyahara: Vital Step in Meditation
Pratyahara is the fifth element within the Eight Limbs of Yoga. Pratyahara is the withdrawal of the senses. When the mind is focused on things outside of us, the senses pull the mind in many directions. They can direct you toward … Read More
What is Pranayama & Why is it Useful?
Pranayama is the sanskrit word that essentially means “breath control.” It comes from the combination of two words, “Prana,” which translates as “life force (breath)” and “ayama,” which means “to control or restrain,” or “to extend or draw out.” We … Read More