It’s that time of year again! It’s time to reflect on the past year of our lives and start to set goals for the coming one. Not all New Year’s resolutions are major, but if you’re looking to revamp your … Read More
End the Year With a Beach Yoga Retreat
Once again, we’re nearing the end of another great year. Time flies, and we hope it’s because you’ve been having a fun-filled, successful, and blessed year. But if you’re like many people, it’s possible that you haven’t accomplished one goal … Read More
Ways to Build Your Yoga Business
So, you’ve fulfilled your dream of becoming a yoga teacher! Congratulations! Perhaps you’ve found a studio where you can teach a few classes per week, or perhaps you’ve gone all out and landed multiple places to spread yoga love and … Read More
Life-Changing Ayurvedic Spa Treatments
So, you’ve booked your yoga vacation to Costa Rica! You’re ready for a week of peace, relaxation and self-care so you can return home fresh, balanced and inspired. You’ll get regular sessions of yoga and meditation, healthy meals every day, … Read More
Preventing Burnout and Live Inspired
Everyone knows that taking a break from our day-to-day stresses is important. In our fast-paced world of juggling long work hours, social engagements, family obligations and constant contact with technology, getaways have become a vital part of avoiding burnout. However, … Read More
5 Stress-Relieving Breathing Techniques
Do you ever wish you could just take a moment out of your day to de-stress? Have you been looking for a “quick fix” method to beat high-anxiety situations? Let’s face it: everyone deals with stress on a daily basis. … Read More
Mental Benefits of A Yoga Vacation
There are obvious reasons to take a yoga vacation in Costa Rica. It’s yoga, spa time, relaxation and adventure all in one amazing package in the happiest country in the world. Nothing about that sounds terrible! But, did you know … Read More
Why Join a Yoga Wellness Retreat
Wellness retreats are becoming a big trend these days, and it’s no surprise! “Self-care” is a bit of a buzzword, but that doesn’t mean it isn’t important. You lead a busy life, and you have a lot of people who … Read More
National Parks in Costa Rica
As a traveler and lover of Mother Earth, what is it that draws you in about taking a trip to Costa Rica? Is it their conservationist attitude? Is it the rich biodiversity? Is it the beaches, or perhaps the rainforest? … Read More
15 Books to Prepare for a Yoga Retreat
Congratulations! You’ve booked a yoga retreat in Costa Rica! If you’re anything like us, you want to do everything you can to be prepared: you know what to pack, you’re brushing up on your yoga skills, and your travel itinerary … Read More