Attending a Group Retreat at The Goddess Garden in Costa Rica Retreats have become increasingly popular as people seek a break from their busy lives and a chance to focus on their well-being. The Goddess Garden, located in Cahuita, Costa … Read More
What is a Sound Bath?
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with … Read More
Japanese Art of “Forest Bathing”
by C Kali Aitken Unfold in the presence of nature…. You are immersed in the jungle during your entire time at The Goddess Garden. You have an opportunity to forest / jungle bath several times each day and the benefits … Read More
Time for a Retreat in Costa Rica
A life-changing vacation to a Costa Rica retreat center is one of the most effective ways to combat stress, but far too many people wait until their stress has become a major health problem before they do anything about it. … Read More
A Yoga Teacher Training in Costa Rica
Are you ready to become a yoga teacher, but you want to be sure your training experience will truly knock your socks off? Becoming a yoga teacher is an experience that should change your life, so it’s important to choose … Read More
Forest Bathing & Earthing: Costa Rica
We all know how good being in nature can make us feel. We have known it for centuries. The sounds of the forest, the scent of the trees, the sunlight playing through the leaves, the fresh, clean air — these … Read More
Costa Rica’s National Holidays
January 1st New Year’s Day: Some people decide to stay at home meet their families or go out to bars and wait together for the New Year to come. This is also celebrated with a big dance in San Jose’s Parque … Read More
Getting To Cahuita, Costa Rica
There are many options to consider when you’ve decided you want to go on a yoga retreat. In previous posts, we’ve highlighted why Cahuita, Costa Rica is the best place for your wellness adventure, but perhaps you have reservations about … Read More
Costa Rican Flag
The flag of Costa Rica was officially adopted on September 29, 1848. The blue and white are the original colors used by the United Provinces of Central America, while the combined red, white and blue are modeled after the colors … Read More
Tropical Fruits of Costa Rica
Costa Rica may be renowned for its pristine beaches and lush rainforests, but it’s also home to many gardens that grow an abundant variety of tropical fruit. Try some for yourself by visiting the weekend farmers’ markets, sampling a fruit smoothie at a … Read More