AYURVEDIC RECIPE

How to Make Coconut Rice SERVINGS: 4 PREP TIME: 5 MINUTES COOK TIME: 25 MINUTES MEAL: LUNCH-DINNER STYLE: INDIAN PREPARATION: BOILED EAT IN: SUMMER FOR OCCASION: ON-THE-MEND Ingredients: 1c Basmati Rice 1/2 c Coconut Flakes 2 tbsp Coconut oil ¼ tsp salt (Mineral salt) 3 … Read More

WORDS YOU SHOULD KNOW BEFORE YOUR FIRST YOGA CLASS

1. ASANA What it is:  The word asana simply refers to the physical poses and postures practiced during yoga class. Why it’s useful:  Asanas provide both physical and spiritual benefits and are known to improve strength, flexibility and alleviate pain, stress and increase … Read More

Why “Om” Is More Than Something You Say At The End Of Yoga Class

If you’ve attended a yoga class before, you’ve probably been led through a round or two of “Om” chanting at the beginning or end. Unless you practice Hinduism, that might be your only experience with Om, but it’s actually a … Read More

USING MULA BANDHA, THE ROOT LOCK

Mula bandha is one of the three “locks” used in hatha yoga to locally contain the flow of energy or prana. The three bandhas are typically used in advanced pranayama, but mula bandha can also be effectively employed in asana practice. … Read More

BEAUTY COMES FROM WITHIN

Who doesn’t want clearer skin, shinier hair, and stronger nails? When we think about how to get them, most people think mainly of cleansers, ointments, and creams. And while these topical products can make a huge difference, nutrition is often … Read More

50 YOGA CLASS THEMES FOR YOGA TEACHERS

Becoming a successful yoga teacher means being able to give concise and clear-cut cues to allow students to float smoothly between asanas (or poses). But the theme you present during class sets you apart and shows your individuality as a … Read More

CHALLENGE YOURSELF

To go deeper into your practice of yoga, it is necessary to challenge your body-mind-spirit on occasion. Use these four powerful techniques in combination or by themselves to challenge yourself further. Go to the Edge When holding a yoga posture … Read More

How to Get Started With Yoga

Yoga is a popular exercise that combines breathing, movement, and meditation. Imported to the United States from India over a century ago, yoga has long been praised for its physical and spiritual benefits. Research shows yoga can help manage stress, … Read More

A break for your face

Your face works hard. All day long it helps you see, breathe, chew, speak, laugh, cry, kiss, grin, grimace, smile, frown, sneeze and whole lot more. It gets hit by sun, rain, wind, snow, rubs, scratches, scrapes, make-up, grit and … Read More

What to do when you can’t sleep

We’ve all experienced some form of insomnia at particularly stressful times in our lives. It’s normal to have trouble sleeping at these times, and it usually passes after a night or two. Insomnia is a problem only when it becomes … Read More