If you’ve attended yoga classes for any length of time, or had any kind of energy work done, you’ve likely heard about chakras! But you might be wondering…what exactly are chakras and why are they important? Should I be concerned … Read More
What is Yoga Nidra?
Yoga nidra means yogic sleep- it’s a state of conscious deep sleep. It’s a powerful meditation technique; you leave the waking state, go past the dreaming state, and go to deep sleep, although you remain awake. This state of consciousness … Read More
What is Hatha Yoga?
Technically, Hatha Yoga encompasses all styles of physical yoga including both asanas (the postures) and pranayama (breathing exercises). They are two of the key elements within the eight limbs of yoga. The Sanskrit word haṭha literally means “force,” which alludes to these physical techniques. … Read More
Simple Yoga Poses for Lower Back Pain
A lot of people often complain of having issues with lower back pain. When it comes to injuries or aggravated muscles, lower back pain is particularly uncomfortable, because it’s the center of our entire body! So whether you’re sitting standing, … Read More
Self-Care: You’re Doing It Wrong
Nowadays, we hear as much about “self-care” as we do about fad diets and fitness routines. Our wellness|life coach|fitness|spiritual gurus on Instagram talk about it every day. They urge us to take time for ourselves, to do nice things for … Read More
How Travel Makes You a Better Person
Why is traveling important? Mark Twain wrote, “Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in … Read More
Meditation Beginners Guide
Meditation is a topic we hear a lot more about these days. Partially, because of the influx of yoga and Eastern culture steadily permeating the Western world. But also, because of increasing evidence to support it’s benefits, and an undeniable … Read More
5 Books to Change Your Life
Looking for a good summer read? Something simple to squeeze into your day, but meaningful, too? If so, you’re in luck. We’ve put together a list of 5 books to change your life. Based on some of the most popular … Read More
What is the Best Time of Day for Your Yoga Practice?
Why Does the Time of Day Matter? To get the most benefit from your yoga practice, it’s good to be aware of the best times of the day to practice. The purpose of yoga is to evolve. Whether you’re intention … Read More
Healthy, Organic, Delicious Food
Healthy organic meals is one of the priorities for our guests at The Goddess Garden. You may come here thinking you have tried all the best vegetarian food. And yet, you will still be pleasantly surprised. Our kitchen staff provides … Read More