Technically, Hatha Yoga encompasses all styles of physical yoga including both asanas (the postures) and pranayama (breathing exercises). They are two of the key elements within the eight limbs of yoga. The Sanskrit word haṭha literally means “force,” which alludes to these physical techniques. … Read More
What is Ashtanga Yoga?
Ashtanga Vinyasa Yoga is a style of hatha yoga made popular by Sri K. Pattabhi Jois of Mysore, South India, (1915-2009). Ashtanga Yoga is a system of yoga said to be derived from an ancient manuscript called the Yoga Korunta. The … Read More
Hindu Goddess Aranyani
In Hinduism, Aranyani is a goddess of the forests and the animals that dwell within them. She is believed to be the mother of them all. Her name comes from the word, Aranya, which means forest in Sanskrit. Goddess Aranyani … Read More
Hindu Goddess Prithvi
Goddess Prithvi is the Hindu Goddess of Earth. Prithvi is also the Sanskrit name for the earth. Essentially, they are one and the same. This goddess is known for her nurturing, supportive, and productive nature. Prithvi is associated with the … Read More
The Hindu Goddess Lakshmi
Lakshmi is the Hindu goddess of wealth, fortune, and prosperity. Wealth plays an important role in the preservation of life upon earth. And she provides all beings with both material and spiritual abundance. For Hindu families, she symbolizes good luck, and … Read More
The Hindu Goddess Saraswati
Saraswati is the Hindu goddess of knowledge, music, art, wisdom, learning, and communication. The name Saraswati comes from “saras,” which means “flow,” and “wati,” which means “she who has …” Together, meaning “she who has flow.” Her name speaks to … Read More
The Hindu Goddess Kali
Goddess Kali Kali is a complex goddess who is known as the destroyer of evil forces. She was first mentioned in ancient texts not as a goddess, but as one of the seven black tongues of Agni, the Hindu god … Read More
Yoga Poses for Stretching Shoulders
Shoulder Tension Unless you live a stress-free life, and never sit and work at a computer, or constantly check your phone- chances are, you’ve got some tightness in your shoulders. It is the primary spot we hold tension in our … Read More
Simple Yoga Poses for Lower Back Pain
A lot of people often complain of having issues with lower back pain. When it comes to injuries or aggravated muscles, lower back pain is particularly uncomfortable, because it’s the center of our entire body! So whether you’re sitting standing, … Read More
Best Music for Yoga and Meditation!
Most yogis and yoga instructors know that good music can really make a difference in a yoga practice or class. And there’s no shortage of music out there. Especially with platforms like Spotify that make it so easy to discover new … Read More