Said to be the first heard at the creation of the universe, the sound Om has deep roots in yoga as well as many major religions. The sound, pronounced A-U-M, is used to help connect us with this original source. … Read More
The Oldest Tree In Cahuita
Just a step away from our comfortable rooms and spacious open-air yoga studios, you will find the oldest and most amazing tree in Cahuita, Costa Rica. Its roots, as tall as a man, will leave you breathless. It is hard … Read More
Tips to Build Your Yoga Business – Email
Whether your a new yoga teacher who’s looking to start teaching at a studio or a studio owner looking to host their first international retreat, we’ll be sharing tips here to help you build your yoga business so that you … Read More
Tadasana – Mountain Pose
Tadasana, or mountain pose, is one of the fundamental yoga poses and a great starting place for standing postures. Here are a few tips to help your alignment when in tadasana. Start with your toes touching and your heels slightly … Read More
Costa Rica’s 3 Toed Sloth
One of Costa Rica’s Classic animals, no trip to this wild country would be complete without a sloth sighting. These furry friends can be tough to spot as they spend between 15 and 18 hours per day sleeping. They also … Read More
Sunrise Over Playa Grande
In this first installment of Travel Tuesday, we’re sharing a unique experience worth having during your visit to The Goddess Garden in Cahuita, Costa Rica. For this special travel experience, you won’t have to go far. Less than 300 meters … Read More
Costa Rica: Pacific vs Caribbean Coast
When planning a trip to Costa Rica, it can be tough to decide whether the Caribbean or Pacific Coast is more your style. While it is possible to visit both, if you’re limited on time then here is a side … Read More
Escape the Winter for Sunny Costa Rica
As temperatures continue to drop and records are being set as the coldest winter in living memory, many are wondering how to escape to warmer weather. Relief may be closer than you think! While we could go on and on … Read More
Tips – Keep Your New Years Resolutions
Welcome to the start of a brand new year! Now is the time that everyone seems to be making their big sweeping resolutions of all they want to accomplish in the next 12 months. But how many of us really … Read More
Crafty Ways to Be More Eco-Friendly
You’re an environmentally conscious yogi, right? It seems the two usually go hand in hand. Love for yourself, for others, and for our planet is kind of our jam! It’s likely that you recycle, try to use public transportation, and … Read More