Yin Butterfly, or Passive Butterfly, is a wonderful grounding posture. It is a relatively accessible asana, especially with the use of props if necessary. This pose can be a great way to start your Yin yoga practice or to prep … Read More
Yoga and Brain Health
Yoga holds the power to transform our minds as much as it does our bodies. Here, some of the mental benefits of yoga. Yoga may help those with bipolar disorder. New research published in The Journal of Psychiatric Practice suggests that yoga could … Read More
Muladhara (Root) Chakra
Learn more about the Muladhara (Root) Chakra Location: Base of the spine System: Skeletal Gland: Gonads Associations: Security, survival, safety, money, physical vitality Color: Red Element: Earth Mantra: Lam The root chakra is the first chakra. Its energy is based … Read More
Kundalini Yoga
Indian Tantric illustration of the subtle body channels that are transversed by Kundalini. The Sanskrit adjective kuṇḍalin means “circular, annular”. It does occur as a noun for “a snake” (in the sense “coiled”, as in “forming ringlets”) in the 12th-century. … Read More
Yoga Poses for Stretching Shoulders
Shoulder Tension Unless you live a stress-free life, and never sit and work at a computer, or constantly check your phone- chances are, you’ve got some tightness in your shoulders. It is the primary spot we hold tension in our … Read More
Simple Yoga Poses for Lower Back Pain
A lot of people often complain of having issues with lower back pain. When it comes to injuries or aggravated muscles, lower back pain is particularly uncomfortable, because it’s the center of our entire body! So whether you’re sitting standing, … Read More
Demystifying The Chakras
What are these chakras you speak of??? The subject of chakras may seem like a far-out concept to someone that is not familiar with them. It’s understandable, as they are a foreign concept in Western culture. Simply put, the chakras … Read More
The Eight Limbs of Yoga
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” –Amit Ray More Than Physical When most people think of yoga, they think of getting on … Read More
What is the Best Time of Day for Your Yoga Practice?
Why Does the Time of Day Matter? To get the most benefit from your yoga practice, it’s good to be aware of the best times of the day to practice. The purpose of yoga is to evolve. Whether you’re intention … Read More
Creative Yoga Retreat Theme Ideas
Are you struggling to make ends meet as a yoga teacher? Or maybe you’ve been teaching for a while and you’re ready to take the next step as a yogi entrepreneur? Leading a Costa Rica yoga retreat is a great way … Read More